How often should I use the sauna?
Similar to exercise, the more you do, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
Do I need a doctor’s note?
No, but if you have health concerns please consult your doctor before your sauna session.
Can I use the sauna while nursing?
Please consult with your physician. The answer is usually yes, but may be no depending on your specific circumstances.
Can I use the sauna while pregnant?
Even though infrared is completely safe, it is not recommended to use while pregnant because your core body temperature is already elevated, and you could overheat.
Are there any contraindications for sauna use?
If any of the points located here apply to you, consult your physician prior to sauna use.
Infrared Light Sauna Studio
648 Godwin Ave
Suite 4-6
Midland Park, NJ 07432
Phone: (201) 857-4477
Email: infraredlightstudio@gmail.com
www.infraredlightstudio.com